How Much Protein in Rice

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Rice White Long Grain Regular Enriched Cooked

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice

rice-pasta

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 158g of rice will give 9% of your daily protein.
Based on 60g of protein required 158g of rice will give 7% of your daily protein.
Based on 70g of protein required 158g of rice will give 6% of your daily protein.

There are 4.3 grams of protein in 1 cup of rice (158g)

Nutrition in 1 cup of rice

Calories: 197
Fat: 0.5 g
Carbs: 44.6 g
Fiber: 0.6 g
Protein: 4.3 g