How Much Protein in Pistachios

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Nuts Pistachio Nuts Dry Roasted With Salt Added

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachios

Protein Information
Food Calorie Index

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 123g of pistachios will give 52% of your daily protein.
Based on 60g of protein required 123g of pistachios will give 43% of your daily protein.
Based on 70g of protein required 123g of pistachios will give 37% of your daily protein.

There are 25.8 grams of protein in 1 cup of pistachios (123g)

Nutrition in 1 cup of pistachios

  • Calories: 648
  • Fat: 56.3 g
  • Carbs: 33.9 g
  • Fiber: 12.7 g
  • Protein: 25.8 g

There are 6 grams of protein in 1 oz of pistachios (49 kernels) (28g)

Nutrition in 1 oz of pistachios (49 kernels)

  • Calories: 149
  • Fat: 13 g
  • Carbs: 7.8 g
  • Fiber: 2.9 g
  • Protein: 6 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 0.1 grams of protein in 1 kernel pistachios (0.7g)

    Nutrition in 1 kernel pistachios

    • Calories: 3.7
    • Fat: 0.3 g
    • Carbs: 0.2 g
    • Fiber: 0.1 g
    • Protein: 0.1 g

    There are 21 grams of protein in 100g of pistachios

    Nutrition in 100g of pistachios

    • Calories: 527
    • Fat: 45.8 g
    • Carbs: 27.6 g
    • Fiber: 10.3 g
    • Protein: 21 g

    There are 21 grams of protein in 100g of pistachios

    Nutrition in 100g of pistachios

    • Calories: 527
    • Fat: 45.8 g
    • Carbs: 27.6 g
    • Fiber: 10.3 g
    • Protein: 21 g

    There are 21 grams of protein in 100g of pistachios

    Nutrition in 100g of pistachios

    • Calories: 527
    • Fat: 45.8 g
    • Carbs: 27.6 g
    • Fiber: 10.3 g
    • Protein: 21 g

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