How Much Protein in Muscle Milk

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Protein Supplement Milk Based Muscle Milk Powder

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Muscle Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Muscle Milk

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 11g of protein supplement milk based muscle milk powder will give 10% of your daily protein.
Based on 60g of protein required 11g of protein supplement milk based muscle milk powder will give 8% of your daily protein.
Based on 70g of protein required 11g of protein supplement milk based muscle milk powder will give 7% of your daily protein.

There are 5 grams of protein in 1 tbsp of muscle milk (11g)

Nutrition in 1 tbsp of muscle milk

Calories: 38
Fat: 1.9 g
Carbs: 2 g
Fiber: 0.8 g
Protein: 5 g