How Much Protein in Kale

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Below you will find the calorie and nutrition data for your query ‘How Much Protein in Kale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 21g of kale will give 1% of your daily protein.
Based on 60g of protein required 21g of kale will give 1% of your daily protein.
Based on 70g of protein required 21g of kale will give 1% of your daily protein.

There are 0.6 grams of protein in 1 cup of kale (21g)

Nutrition in 1 cup of kale

  • Calories: 5
  • Fat: 0.3 g
  • Carbs: 0.9 g
  • Fiber: 0.9 g
  • Protein: 0.6 g

There are 2.9 grams of protein in 100g of kale

Nutrition in 100g of kale

  • Calories: 24
  • Fat: 1.5 g
  • Carbs: 4.4 g
  • Fiber: 4.1 g
  • Protein: 2.9 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 2.9 grams of protein in 100g of kale

    Nutrition in 100g of kale

    • Calories: 24
    • Fat: 1.5 g
    • Carbs: 4.4 g
    • Fiber: 4.1 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of kale

    Nutrition in 100g of kale

    • Calories: 24
    • Fat: 1.5 g
    • Carbs: 4.4 g
    • Fiber: 4.1 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of kale

    Nutrition in 100g of kale

    • Calories: 24
    • Fat: 1.5 g
    • Carbs: 4.4 g
    • Fiber: 4.1 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of kale

    Nutrition in 100g of kale

    • Calories: 24
    • Fat: 1.5 g
    • Carbs: 4.4 g
    • Fiber: 4.1 g
    • Protein: 2.9 g

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