How Much Protein in Hemp Seeds

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Seeds Hemp Seed Hulled

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 90g of hemp seeds hemp seeds will give 57% of your daily protein.
Based on 60g of protein required 90g of hemp seeds hemp seeds will give 47% of your daily protein.
Based on 70g of protein required 90g of hemp seeds hemp seeds will give 41% of your daily protein.

There are 28.4 grams of protein in 3 tbsp of hemp seeds (90g)

Nutrition in 3 tbsp of hemp seeds

  • Calories: 483
  • Fat: 43.9 g
  • Carbs: 7.8 g
  • Fiber: 3.6 g
  • Protein: 28.4 g

There are 31.6 grams of protein in 100g of hemp seeds

Nutrition in 100g of hemp seeds

  • Calories: 537
  • Fat: 48.8 g
  • Carbs: 8.7 g
  • Fiber: 4 g
  • Protein: 31.6 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 31.6 grams of protein in 100g of hemp seeds

    Nutrition in 100g of hemp seeds

    • Calories: 537
    • Fat: 48.8 g
    • Carbs: 8.7 g
    • Fiber: 4 g
    • Protein: 31.6 g

    There are 31.6 grams of protein in 100g of hemp seeds

    Nutrition in 100g of hemp seeds

    • Calories: 537
    • Fat: 48.8 g
    • Carbs: 8.7 g
    • Fiber: 4 g
    • Protein: 31.6 g

    There are 31.6 grams of protein in 100g of hemp seeds

    Nutrition in 100g of hemp seeds

    • Calories: 537
    • Fat: 48.8 g
    • Carbs: 8.7 g
    • Fiber: 4 g
    • Protein: 31.6 g

    There are 31.6 grams of protein in 100g of hemp seeds

    Nutrition in 100g of hemp seeds

    • Calories: 537
    • Fat: 48.8 g
    • Carbs: 8.7 g
    • Fiber: 4 g
    • Protein: 31.6 g

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