How Much Protein in Ground Beef

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1 portion ground beef (yield from 1/2 lb raw meat )3 oz of ground beef 100g of ground beef 100g of ground beef 100g of ground beef 100g of ground beef 100g of ground beef

Beef Ground 70% Lean Meat 30% Fat Crumbles Cooked Pan Browned

Myth: Red Meat is bad for you

Not true! Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss. Eat Ground Beef in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 139g of ground beef ground beef will give 71% of your daily protein.
Based on 60g of protein required 139g of ground beef ground beef will give 59% of your daily protein.
Based on 70g of protein required 139g of ground beef ground beef will give 51% of your daily protein.

There are 35.6 grams of protein in 1 portion ground beef (yield from 1/2 lb raw meat ) (139g)

Nutrition in 1 portion ground beef (yield from 1/2 lb raw meat )

Calories: 331
Fat: 24.9 g
Carbs: 0 g
Fiber: 0 g
Protein: 35.6 g

There are 25.6 grams of protein in 100g of ground beef