1 cup, crumbled feta cheese100g of feta cheese1 oz of feta cheese1 cubic inch feta cheese1 wedge feta cheese (1.33 oz)100g of feta cheese100g of feta cheese
Cheese Feta
Can I have Cheese on Keto?
Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Feta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Feta Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Feta Cheese
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 150g of feta cheese will give 43% of your daily protein.
Based on 60g of protein required 150g of feta cheese will give 36% of your daily protein.
Based on 70g of protein required 150g of feta cheese will give 30% of your daily protein.
There are 21.3 grams of protein in 1 cup, crumbled feta cheese (150g)
Nutrition in 1 cup, crumbled feta cheese
- Calories: 368
- Fat: 32.2 g
- Carbs: 5.8 g
- Fiber: 0 g
- Protein: 21.3 g
There are 4 grams of protein in 1 oz of feta cheese (28g)
Nutrition in 1 oz of feta cheese
- Calories: 70
- Fat: 6.1 g
- Carbs: 1.1 g
- Fiber: 0 g
- Protein: 4 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 42
- Fat: 3.7 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 2.4 g
- Calories: 93
- Fat: 8.2 g
- Carbs: 1.5 g
- Fiber: 0 g
- Protein: 5.4 g
- Calories: 245
- Fat: 21.5 g
- Carbs: 3.9 g
- Fiber: 0 g
- Protein: 14.2 g
- Calories: 245
- Fat: 21.5 g
- Carbs: 3.9 g
- Fiber: 0 g
- Protein: 14.2 g
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There are 2.4 grams of protein in 1 cubic inch feta cheese (17g)
Nutrition in 1 cubic inch feta cheese
There are 5.4 grams of protein in 1 wedge feta cheese (1.33 oz) (38g)
Nutrition in 1 wedge feta cheese (1.33 oz)
There are 14.2 grams of protein in 100g of feta cheese
Nutrition in 100g of feta cheese
There are 14.2 grams of protein in 100g of feta cheese
Nutrition in 100g of feta cheese