1 cup of cut corn1 ear, small corn (5-1/2″ to 6-1/2″ long)1 ear, medium corn (6-3/4″ to 7-1/2″ long)1 ear, large corn (7-3/4″ to 9″ long)100g of corn1 ear, yields corn100g of corn
Corn Sweet White Cooked Boiled Drained With Salt
Is Corn Bad for You?
Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the health benefits. In moderation, Corn can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 157g of corn sweet white cooked boiled drained with salt will give 10% of your daily protein.
Based on 60g of protein required 157g of corn sweet white cooked boiled drained with salt will give 9% of your daily protein.
Based on 70g of protein required 157g of corn sweet white cooked boiled drained with salt will give 7% of your daily protein.
There are 5.2 grams of protein in 1 cup of cut corn (157g)
Nutrition in 1 cup of cut corn
- Calories: 158
- Fat: 2.2 g
- Carbs: 34.1 g
- Fiber: 4.2 g
- Protein: 5.2 g
There are 3.4 grams of protein in 1 ear, medium corn (6-3/4″ to 7-1/2″ long) (103g)
Nutrition in 1 ear, medium corn (6-3/4″ to 7-1/2″ long)
- Calories: 104
- Fat: 1.4 g
- Carbs: 22.4 g
- Fiber: 2.8 g
- Protein: 3.4 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 119
- Fat: 1.7 g
- Carbs: 25.6 g
- Fiber: 3.2 g
- Protein: 3.9 g
- Calories: 101
- Fat: 1.4 g
- Carbs: 21.7 g
- Fiber: 2.7 g
- Protein: 3.3 g
- Calories: 78
- Fat: 1.1 g
- Carbs: 16.7 g
- Fiber: 2.1 g
- Protein: 2.5 g
- Calories: 101
- Fat: 1.4 g
- Carbs: 21.7 g
- Fiber: 2.7 g
- Protein: 3.3 g
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There are 3.9 grams of protein in 1 ear, large corn (7-3/4″ to 9″ long) (118g)
Nutrition in 1 ear, large corn (7-3/4″ to 9″ long)
There are 3.3 grams of protein in 100g of corn
Nutrition in 100g of corn
There are 2.5 grams of protein in 1 ear, yields corn (77g)
Nutrition in 1 ear, yields corn
There are 3.3 grams of protein in 100g of corn
Nutrition in 100g of corn