1 cup, chopped cabbage100g of cabbage1 cup, shredded cabbage1 head, large cabbage (about 7″ dia)1 leaf, large cabbage1 head, medium cabbage (about 5-3/4″ dia)1 leaf, medium cabbage
Cabbage Raw
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cabbage
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 89g of cabbage will give 2% of your daily protein.
Based on 60g of protein required 89g of cabbage will give 2% of your daily protein.
Based on 70g of protein required 89g of cabbage will give 2% of your daily protein.
There are 1.2 grams of protein in 1 cup, chopped cabbage (89g)
Nutrition in 1 cup, chopped cabbage
- Calories: 17
- Fat: 0.1 g
- Carbs: 5.2 g
- Fiber: 2.2 g
- Protein: 1.2 g
There are 0.9 grams of protein in 1 cup, shredded cabbage (70g)
Nutrition in 1 cup, shredded cabbage
- Calories: 13
- Fat: 0.1 g
- Carbs: 4.1 g
- Fiber: 1.8 g
- Protein: 0.9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 233
- Fat: 1.2 g
- Carbs: 72.4 g
- Fiber: 31.2 g
- Protein: 16.2 g
- Calories: 6.2
- Fat: 0 g
- Carbs: 1.9 g
- Fiber: 0.8 g
- Protein: 0.4 g
- Calories: 170
- Fat: 0.9 g
- Carbs: 52.7 g
- Fiber: 22.7 g
- Protein: 11.8 g
- Calories: 4.3
- Fat: 0 g
- Carbs: 1.3 g
- Fiber: 0.6 g
- Protein: 0.3 g
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There are 16.2 grams of protein in 1 head, large cabbage (about 7″ dia) (1248g)
Nutrition in 1 head, large cabbage (about 7″ dia)
There are 0.4 grams of protein in 1 leaf, large cabbage (33g)
Nutrition in 1 leaf, large cabbage
There are 11.8 grams of protein in 1 head, medium cabbage (about 5-3/4″ dia) (908g)
Nutrition in 1 head, medium cabbage (about 5-3/4″ dia)
There are 0.3 grams of protein in 1 leaf, medium cabbage (23g)
Nutrition in 1 leaf, medium cabbage