How Much Protein in Black Beans

  • Comments Off on How Much Protein in Black Beans

1 cup of black beans100g of black beans100g of black beans100g of black beans100g of black beans100g of black beans100g of black beans

Beans Black Mature Seeds Cooked Boiled With Salt

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Black Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Beans carb content can be variable and those calories need counting for weight loss.  Eat Black Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Black Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Beans

beans

Not Searching for How Much Protein in Black Beans? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.

Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 172g of black beans will give 31% of your daily protein.
Based on 60g of protein required 172g of black beans will give 26% of your daily protein.
Based on 70g of protein required 172g of black beans will give 22% of your daily protein.

There are 15.3 grams of protein in 1 cup of black beans (172g)

Nutrition in 1 cup of black beans

  • Calories: 166
  • Fat: 0.9 g
  • Carbs: 40.8 g
  • Fiber: 15 g
  • Protein: 15.3 g

There are 8.9 grams of protein in 100g of black beans

Nutrition in 100g of black beans

  • Calories: 96
  • Fat: 0.5 g
  • Carbs: 23.7 g
  • Fiber: 8.7 g
  • Protein: 8.9 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 8.9 grams of protein in 100g of black beans

    Nutrition in 100g of black beans

    • Calories: 96
    • Fat: 0.5 g
    • Carbs: 23.7 g
    • Fiber: 8.7 g
    • Protein: 8.9 g

    There are 8.9 grams of protein in 100g of black beans

    Nutrition in 100g of black beans

    • Calories: 96
    • Fat: 0.5 g
    • Carbs: 23.7 g
    • Fiber: 8.7 g
    • Protein: 8.9 g

    There are 8.9 grams of protein in 100g of black beans

    Nutrition in 100g of black beans

    • Calories: 96
    • Fat: 0.5 g
    • Carbs: 23.7 g
    • Fiber: 8.7 g
    • Protein: 8.9 g

    There are 8.9 grams of protein in 100g of black beans

    Nutrition in 100g of black beans

    • Calories: 96
    • Fat: 0.5 g
    • Carbs: 23.7 g
    • Fiber: 8.7 g
    • Protein: 8.9 g

Comments are closed.