How Much Protein in a Veggie Burger

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Veggie Burgers Or Soy Burgers Unprepared

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Veggie Burger as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Veggie Burger as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Veggie Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Veggie Burger

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 70g of 1 veggie burger will give 22% of your daily protein.
Based on 60g of protein required 70g of 1 veggie burger will give 18% of your daily protein.
Based on 70g of protein required 70g of 1 veggie burger will give 16% of your daily protein.

There are 11 grams of protein in 1 pattie veggie burger (70g)

Nutrition in 1 pattie veggie burger

  • Calories: 102
  • Fat: 4.4 g
  • Carbs: 10 g
  • Fiber: 3.4 g
  • Protein: 11 g

There are 15.7 grams of protein in 100g of veggie burger

Nutrition in 100g of veggie burger

  • Calories: 145
  • Fat: 6.3 g
  • Carbs: 14.3 g
  • Fiber: 4.9 g
  • Protein: 15.7 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 15.7 grams of protein in 100g of veggie burger

    Nutrition in 100g of veggie burger

    • Calories: 145
    • Fat: 6.3 g
    • Carbs: 14.3 g
    • Fiber: 4.9 g
    • Protein: 15.7 g

    There are 15.7 grams of protein in 100g of veggie burger

    Nutrition in 100g of veggie burger

    • Calories: 145
    • Fat: 6.3 g
    • Carbs: 14.3 g
    • Fiber: 4.9 g
    • Protein: 15.7 g

    There are 15.7 grams of protein in 100g of veggie burger

    Nutrition in 100g of veggie burger

    • Calories: 145
    • Fat: 6.3 g
    • Carbs: 14.3 g
    • Fiber: 4.9 g
    • Protein: 15.7 g

    There are 15.7 grams of protein in 100g of veggie burger

    Nutrition in 100g of veggie burger

    • Calories: 145
    • Fat: 6.3 g
    • Carbs: 14.3 g
    • Fiber: 4.9 g
    • Protein: 15.7 g

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