How Much Protein in a Turkey Burger

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3 oz of turkey burger100g of turkey burger1 patty turkey burger100g of turkey burger100g of turkey burger100g of turkey burger100g of turkey burger

Chicken Burger

Is White Meat Best?

On the whole yes with exceptions!  The skin on your Turkey Burger is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Burger can be variable and those calories need counting for weight loss.  Eat Turkey Burger in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Turkey Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Turkey Burger

Protein Information
Food Calorie Index

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of 1 turkey burger will give 75% of your daily protein.
Based on 60g of protein required 255g of 1 turkey burger will give 63% of your daily protein.
Based on 70g of protein required 255g of 1 turkey burger will give 54% of your daily protein.

There are 37.7 grams of protein in 3 oz of turkey burger (255g)

Nutrition in 3 oz of turkey burger

  • Calories: 680
  • Fat: 50 g
  • Carbs: 32.6 g
  • Fiber: 0.8 g
  • Protein: 37.7 g

There are 8.9 grams of protein in 1 patty turkey burger (60g)

Nutrition in 1 patty turkey burger

  • Calories: 160
  • Fat: 11.8 g
  • Carbs: 7.7 g
  • Fiber: 0.2 g
  • Protein: 8.9 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 14.8 grams of protein in 100g of turkey burger

    Nutrition in 100g of turkey burger

    • Calories: 266
    • Fat: 19.6 g
    • Carbs: 12.8 g
    • Fiber: 0.3 g
    • Protein: 14.8 g

    There are 14.8 grams of protein in 100g of turkey burger

    Nutrition in 100g of turkey burger

    • Calories: 266
    • Fat: 19.6 g
    • Carbs: 12.8 g
    • Fiber: 0.3 g
    • Protein: 14.8 g

    There are 14.8 grams of protein in 100g of turkey burger

    Nutrition in 100g of turkey burger

    • Calories: 266
    • Fat: 19.6 g
    • Carbs: 12.8 g
    • Fiber: 0.3 g
    • Protein: 14.8 g

    There are 14.8 grams of protein in 100g of turkey burger

    Nutrition in 100g of turkey burger

    • Calories: 266
    • Fat: 19.6 g
    • Carbs: 12.8 g
    • Fiber: 0.3 g
    • Protein: 14.8 g

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