How Much Protein in a Chicken Tender

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Fast Foods Chicken Tenders

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Tender is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Tender can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Tender in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Chicken Tender’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Chicken Tender

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 184g of fast food chicken tenders 1 chicken tender will give 71% of your daily protein.
Based on 60g of protein required 184g of fast food chicken tenders 1 chicken tender will give 59% of your daily protein.
Based on 70g of protein required 184g of fast food chicken tenders 1 chicken tender will give 50% of your daily protein.

There are 35.3 grams of protein in 1 serving of chicken tender (184g)

Nutrition in 1 serving of chicken tender

  • Calories: 458
  • Fat: 25.8 g
  • Carbs: 31.6 g
  • Fiber: 2.2 g
  • Protein: 35.3 g

There are 19.2 grams of protein in 100g of chicken tender

Nutrition in 100g of chicken tender

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 19.2 grams of protein in 100g of chicken tender

    Nutrition in 100g of chicken tender

    • Calories: 249
    • Fat: 14 g
    • Carbs: 17.2 g
    • Fiber: 1.2 g
    • Protein: 19.2 g

    There are 19.2 grams of protein in 100g of chicken tender

    Nutrition in 100g of chicken tender

    • Calories: 249
    • Fat: 14 g
    • Carbs: 17.2 g
    • Fiber: 1.2 g
    • Protein: 19.2 g

    There are 19.2 grams of protein in 100g of chicken tender

    Nutrition in 100g of chicken tender

    • Calories: 249
    • Fat: 14 g
    • Carbs: 17.2 g
    • Fiber: 1.2 g
    • Protein: 19.2 g

    There are 19.2 grams of protein in 100g of chicken tender

    Nutrition in 100g of chicken tender

    • Calories: 249
    • Fat: 14 g
    • Carbs: 17.2 g
    • Fiber: 1.2 g
    • Protein: 19.2 g

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