How Much Fat in Coconut Oil

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1 cup of coconut oil1 tbsp of coconut oil100g of coconut oil1 tsp of coconut oil100g of coconut oil100g of coconut oil100g of coconut oil

Oil Industrial Coconut Confection Fat Typical Basis For Ice Cream Coatings

Below you will find the calorie and nutrition data for your query ‘How Much Fat in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxIf you eat this much fat 3 times a day then coconut oil is something you want to avoid.

There are 218 grams of fat in 1 cup of coconut oil (218g)

Nutrition in 1 cup of coconut oil

  • Calories: 1825
  • Fat: 218 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 100 grams of fat in 100g of coconut oil

Nutrition in 100g of coconut oil

  • Calories: 837
  • Fat: 100 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 4.5 grams of fat in 1 tsp of coconut oil (4.5g)

Nutrition in 1 tsp of coconut oil

  • Calories: 38
  • Fat: 4.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 100 grams of fat in 100g of coconut oil

Nutrition in 100g of coconut oil

  • Calories: 837
  • Fat: 100 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 100 grams of fat in 100g of coconut oil

Nutrition in 100g of coconut oil

  • Calories: 837
  • Fat: 100 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 100 grams of fat in 100g of coconut oil

Nutrition in 100g of coconut oil

  • Calories: 837
  • Fat: 100 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

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