1 donut100g of donut1 oz of donut1 doughnut stick of donut1 doughnut, long type (4-1/2″ long) donut (twist)1 doughnut medium donut (3-1/4″ dia)1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
Doughnuts Cake Type Plain (Includes No Sugar Old Fashioned)
Below you will find the calorie and nutrition data for your query ‘How Much Fat in a 1 Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Donut
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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your 1 donut is NOT very significant.
There are 10 grams of fat in 1 donut (40g)
Nutrition in 1 donut
- Calories: 165
- Fat: 10 g
- Carbs: 18.8 g
- Fiber: 0.7 g
- Protein: 2.1 g
There are 7.1 grams of fat in 1 oz of donut (28g)
Nutrition in 1 oz of donut
- Calories: 117
- Fat: 7.1 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 1.5 g
Low Fat Diets and Cholesterol: Please read and research. I have personally refused to buy into the cholesterol hype for the last 30 years and now …. well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.
Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020 Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.
There are 12.9 grams of fat in 1 doughnut stick of donut (52g)
Nutrition in 1 doughnut stick of donut
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 12.9 grams of fat in 1 doughnut, long type (4-1/2″ long) donut (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) donut (twist)
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 13.4 grams of fat in 1 doughnut medium donut (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium donut (3-1/4″ dia)
- Calories: 222
- Fat: 13.4 g
- Carbs: 25.4 g
- Fiber: 0.9 g
- Protein: 2.9 g
There are 3.5 grams of fat in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
- Calories: 58
- Fat: 3.5 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.7 g