How Many Carbs in Wendys Small Chili

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Why Choose Wendys Chili?

  • Money: How much money of your money are you willing to spend on food?
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  • Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation.

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Stll going for Wendys Chili for todays meal?

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Wendys Small Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Small Chili

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On Keto? Not many carbs so wendys small chili is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure wendys small chili is part of YOUR healthy low-carb diet…

There are 21.2 net carbs in 1 cup of wendys chili (244g)

Nutrition in 1 cup of wendys chili

  • Calories: 235
  • Fat: 8.1 g
  • Carbs: 21.2 g
  • Fiber: 0 g
  • Protein: 23.7 g

There are 36.7 net carbs in 1 container wendys chili (422g)

Nutrition in 1 container wendys chili

  • Calories: 407
  • Fat: 13.9 g
  • Carbs: 36.7 g
  • Fiber: 0 g
  • Protein: 40.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 8.7 net carbs in 100g of wendys chili

Nutrition in 100g of wendys chili

  • Calories: 96
  • Fat: 3.3 g
  • Carbs: 8.7 g
  • Fiber: 0 g
  • Protein: 9.7 g

There are 8.7 net carbs in 100g of wendys chili

Nutrition in 100g of wendys chili

  • Calories: 96
  • Fat: 3.3 g
  • Carbs: 8.7 g
  • Fiber: 0 g
  • Protein: 9.7 g

There are 8.7 net carbs in 100g of wendys chili

Nutrition in 100g of wendys chili

  • Calories: 96
  • Fat: 3.3 g
  • Carbs: 8.7 g
  • Fiber: 0 g
  • Protein: 9.7 g

There are 8.7 net carbs in 100g of wendys chili

Nutrition in 100g of wendys chili

  • Calories: 96
  • Fat: 3.3 g
  • Carbs: 8.7 g
  • Fiber: 0 g
  • Protein: 9.7 g

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