How Many Carbs in Sushi

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1 medium 30g of sushi1 oz of 28g sushi1 small 20g of sushi100g of sushi1 large 40g of sushi1 full roll 160g of sushi100g of sushi

Sushi Roll

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi

seafood

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On Keto? DANGER: Too many carbs so sushi is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure sushi is part of YOUR healthy low-carb diet…

There are 12 net carbs in 1 medium 30g of sushi

Nutrition in 1 medium 30g of sushi

  • Calories: 61
  • Fat: 0.6 g
  • Carbs: 12 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 8 net carbs in 1 small 20g of sushi

Nutrition in 1 small 20g of sushi

  • Calories: 41
  • Fat: 0.4 g
  • Carbs: 8 g
  • Fiber: 0 g
  • Protein: 1.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 40 net carbs in 100g of sushi

Nutrition in 100g of sushi

  • Calories: 204
  • Fat: 2 g
  • Carbs: 40 g
  • Fiber: 0 g
  • Protein: 7 g

There are 16 net carbs in 1 large 40g of sushi

Nutrition in 1 large 40g of sushi

  • Calories: 82
  • Fat: 0.8 g
  • Carbs: 16 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 64 net carbs in 1 full roll 160g of sushi

Nutrition in 1 full roll 160g of sushi

  • Calories: 326
  • Fat: 3.2 g
  • Carbs: 64 g
  • Fiber: 0 g
  • Protein: 11.2 g

There are 40 net carbs in 100g of sushi

Nutrition in 100g of sushi

  • Calories: 204
  • Fat: 2 g
  • Carbs: 40 g
  • Fiber: 0 g
  • Protein: 7 g

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