How Many Carbs in Pumpernickel Bread

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1 oz of pumpernickel bread100g of pumpernickel bread1 slice, regular pumpernickel bread1 slice, snack-size pumpernickel bread1 slice, thin pumpernickel bread1 slice of pumpernickel bread (5″ x 4″ x 3/8″)100g of pumpernickel bread

Bread Pumpernickel

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Pumpernickel Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pumpernickel Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Pumpernickel Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpernickel Bread

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On Keto? DANGER: Too many carbs so pumpernickel bread is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pumpernickel bread is part of YOUR healthy low-carb diet…

There are 11.7 net carbs in 1 oz of pumpernickel bread (28g)

Nutrition in 1 oz of pumpernickel bread

  • Calories: 63
  • Fat: 0.9 g
  • Carbs: 13.5 g
  • Fiber: 1.8 g
  • Protein: 2.5 g

There are 10.7 net carbs in 1 slice, regular pumpernickel bread (26g)

Nutrition in 1 slice, regular pumpernickel bread

  • Calories: 58
  • Fat: 0.8 g
  • Carbs: 12.4 g
  • Fiber: 1.7 g
  • Protein: 2.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.8 net carbs in 1 slice, snack-size pumpernickel bread (7g)

Nutrition in 1 slice, snack-size pumpernickel bread

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 3.3 g
  • Fiber: 0.5 g
  • Protein: 0.6 g

There are 8.2 net carbs in 1 slice, thin pumpernickel bread (20g)

Nutrition in 1 slice, thin pumpernickel bread

  • Calories: 45
  • Fat: 0.6 g
  • Carbs: 9.5 g
  • Fiber: 1.3 g
  • Protein: 1.7 g

There are 13.1 net carbs in 1 slice of pumpernickel bread (5″ x 4″ x 3/8″) (32g)

Nutrition in 1 slice of pumpernickel bread (5″ x 4″ x 3/8″)

  • Calories: 71
  • Fat: 1 g
  • Carbs: 15.2 g
  • Fiber: 2.1 g
  • Protein: 2.8 g

There are 41 net carbs in 100g of pumpernickel bread

Nutrition in 100g of pumpernickel bread

  • Calories: 223
  • Fat: 3.1 g
  • Carbs: 47.5 g
  • Fiber: 6.5 g
  • Protein: 8.7 g

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