1 cup, diced pepper jack cheese100g of pepper jack cheese1 cup, melted pepper jack cheese1 cup, shredded pepper jack cheese1 oz of pepper jack cheese1 cubic inch pepper jack cheese1 slice of pepper jack cheese (1 oz)
Cheese Cheddar
Can I have Cheese on Keto?
Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Pepper Jack Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Pepper Jack Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepper Jack Cheese
Not Searching for How Many Carbs in Pepper Jack Cheese? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.
On Keto? Not many carbs so pepper jack cheese is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pepper jack cheese is part of YOUR healthy low-carb diet…
There are 4.5 net carbs in 1 cup, diced pepper jack cheese (132g)
Nutrition in 1 cup, diced pepper jack cheese
- Calories: 491
- Fat: 44 g
- Carbs: 4.5 g
- Fiber: 0 g
- Protein: 30.2 g
There are 8.3 net carbs in 1 cup, melted pepper jack cheese (244g)
Nutrition in 1 cup, melted pepper jack cheese
- Calories: 907
- Fat: 81.3 g
- Carbs: 8.3 g
- Fiber: 0 g
- Protein: 55.9 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 3.8 net carbs in 1 cup, shredded pepper jack cheese (113g)
Nutrition in 1 cup, shredded pepper jack cheese
- Calories: 420
- Fat: 37.6 g
- Carbs: 3.8 g
- Fiber: 0 g
- Protein: 25.9 g
There are 1 net carbs in 1 oz of pepper jack cheese (28g)
Nutrition in 1 oz of pepper jack cheese
- Calories: 105
- Fat: 9.4 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 6.5 g
There are 0.6 net carbs in 1 cubic inch pepper jack cheese (17g)
Nutrition in 1 cubic inch pepper jack cheese
- Calories: 63
- Fat: 5.7 g
- Carbs: 0.6 g
- Fiber: 0 g
- Protein: 3.9 g
There are 1 net carbs in 1 slice of pepper jack cheese (1 oz) (28g)
Nutrition in 1 slice of pepper jack cheese (1 oz)
- Calories: 104
- Fat: 9.3 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 6.4 g