How Many Carbs in Leeks

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Leeks (Bulb And Lower Leaf Portion) Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Leeks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Leeks

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe leeks are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure leeks are part of YOUR healthy low-carb diet…

There are 11 net carbs in 1 leek leeks (89g)

Nutrition in 1 leek leeks

  • Calories: 52
  • Fat: 0.3 g
  • Carbs: 12.6 g
  • Fiber: 1.6 g
  • Protein: 1.3 g

There are 12.4 net carbs in 100g of leeks

Nutrition in 100g of leeks

  • Calories: 58
  • Fat: 0.3 g
  • Carbs: 14.2 g
  • Fiber: 1.8 g
  • Protein: 1.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.8 net carbs in 1 slice of leeks (6g)

Nutrition in 1 slice of leeks

  • Calories: 3.5
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 12.4 net carbs in 100g of leeks

Nutrition in 100g of leeks

  • Calories: 58
  • Fat: 0.3 g
  • Carbs: 14.2 g
  • Fiber: 1.8 g
  • Protein: 1.5 g

There are 12.4 net carbs in 100g of leeks

Nutrition in 100g of leeks

  • Calories: 58
  • Fat: 0.3 g
  • Carbs: 14.2 g
  • Fiber: 1.8 g
  • Protein: 1.5 g

There are 12.4 net carbs in 100g of leeks

Nutrition in 100g of leeks

  • Calories: 58
  • Fat: 0.3 g
  • Carbs: 14.2 g
  • Fiber: 1.8 g
  • Protein: 1.5 g

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