How Many Carbs in Jackfruit

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1 cup, sliced jackfruit100g of jackfruit1 cup 1″ piece ofs of jackfruit100g of jackfruit100g of jackfruit100g of jackfruit100g of jackfruit

Jackfruit Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Jackfruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jackfruit

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On Keto? Too many carbs so jackfruit is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure jackfruit is part of YOUR healthy low-carb diet…

There are 35.8 net carbs in 1 cup, sliced jackfruit (165g)

Nutrition in 1 cup, sliced jackfruit

  • Calories: 165
  • Fat: 1 g
  • Carbs: 38.3 g
  • Fiber: 2.5 g
  • Protein: 2.8 g

There are 32.7 net carbs in 1 cup 1″ piece ofs of jackfruit (151g)

Nutrition in 1 cup 1″ piece ofs of jackfruit

  • Calories: 151
  • Fat: 0.9 g
  • Carbs: 35 g
  • Fiber: 2.3 g
  • Protein: 2.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.7 net carbs in 100g of jackfruit

Nutrition in 100g of jackfruit

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 1.7 g

There are 21.7 net carbs in 100g of jackfruit

Nutrition in 100g of jackfruit

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 1.7 g

There are 21.7 net carbs in 100g of jackfruit

Nutrition in 100g of jackfruit

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 1.7 g

There are 21.7 net carbs in 100g of jackfruit

Nutrition in 100g of jackfruit

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 1.7 g

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