How Many Carbs in Iceberg Lettuce

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1 cup, shredded or chopped iceberg lettuce100g of iceberg lettuce1 head iceberg lettuce (5″ dia)1 leaf, large iceberg lettuce1 leaf, medium iceberg lettuce1 leaf iceberg lettuce100g of iceberg lettuce

Lettuce Butterhead (Includes Boston And Bibb Types) Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce

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On Keto? Not many carbs so iceberg lettuce is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure iceberg lettuce is part of YOUR healthy low-carb diet…

There are 0.6 net carbs in 1 cup, shredded or chopped iceberg lettuce (55g)

Nutrition in 1 cup, shredded or chopped iceberg lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 1.8 net carbs in 1 head iceberg lettuce (5″ dia) (163g)

Nutrition in 1 head iceberg lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.1 net carbs in 1 leaf, large iceberg lettuce (15g)

Nutrition in 1 leaf, large iceberg lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.1 net carbs in 1 leaf, medium iceberg lettuce (7.5g)

Nutrition in 1 leaf, medium iceberg lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0 net carbs in 1 leaf iceberg lettuce (5g)

Nutrition in 1 leaf iceberg lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 1.1 net carbs in 100g of iceberg lettuce

Nutrition in 100g of iceberg lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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