1 can or bottle of guinness (12 fl oz)100ml of guinness1 pint of guinness8 fl oz of guinness16 fl oz of guinness23.5 fl oz of guinness1 fl oz of guinness
Alcohol Beer Regular Budweiser
Can you have Guinness on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Guinness has just too much sugar and carbs!
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Guinness’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guinness
Not Searching for How Many Carbs in Guinness? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.
On Keto? Not many carbs so guinness is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure guinness is part of YOUR healthy low-carb diet…
There are 10.2 net carbs in 1 can or bottle of guinness (12 fl oz) (340g)
Nutrition in 1 can or bottle of guinness (12 fl oz)
- Calories: 137
- Fat: 0 g
- Carbs: 10.2 g
- Fiber: 0 g
- Protein: 1.4 g
There are 0.8 net carbs in 1 pint of guinness (28g)
Nutrition in 1 pint of guinness
- Calories: 11
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0 g
- Protein: 0.1 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 6.8 net carbs in 8 fl oz of guinness (227g)
Nutrition in 8 fl oz of guinness
- Calories: 91
- Fat: 0 g
- Carbs: 6.8 g
- Fiber: 0 g
- Protein: 0.9 g
There are 13.6 net carbs in 16 fl oz of guinness (453g)
Nutrition in 16 fl oz of guinness
- Calories: 182
- Fat: 0 g
- Carbs: 13.6 g
- Fiber: 0 g
- Protein: 1.8 g
There are 20 net carbs in 23.5 fl oz of guinness (666g)
Nutrition in 23.5 fl oz of guinness
- Calories: 268
- Fat: 0 g
- Carbs: 20 g
- Fiber: 0 g
- Protein: 2.7 g
There are 0.8 net carbs in 1 fl oz of guinness (28g)
Nutrition in 1 fl oz of guinness
- Calories: 11
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0 g
- Protein: 0.1 g