How Many Carbs in Figs

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1 medium figs (2-1/4″ dia)1 large figs (2-1/2″ dia)100g of figs1 small figs (1-1/2″ dia)100g of figs100g of figs100g of figs

Figs Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Figs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Figs

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe figs are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure figs are part of YOUR healthy low-carb diet…

There are 8.2 net carbs in 1 medium figs (2-1/4″ dia) (50g)

Nutrition in 1 medium figs (2-1/4″ dia)

  • Calories: 36
  • Fat: 0.2 g
  • Carbs: 9.6 g
  • Fiber: 1.4 g
  • Protein: 0.4 g

There are 16.3 net carbs in 100g of figs

Nutrition in 100g of figs

  • Calories: 71
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 2.9 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 6.5 net carbs in 1 small figs (1-1/2″ dia) (40g)

Nutrition in 1 small figs (1-1/2″ dia)

  • Calories: 29
  • Fat: 0.1 g
  • Carbs: 7.7 g
  • Fiber: 1.2 g
  • Protein: 0.3 g

There are 16.3 net carbs in 100g of figs

Nutrition in 100g of figs

  • Calories: 71
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 2.9 g
  • Protein: 0.8 g

There are 16.3 net carbs in 100g of figs

Nutrition in 100g of figs

  • Calories: 71
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 2.9 g
  • Protein: 0.8 g

There are 16.3 net carbs in 100g of figs

Nutrition in 100g of figs

  • Calories: 71
  • Fat: 0.3 g
  • Carbs: 19.2 g
  • Fiber: 2.9 g
  • Protein: 0.8 g

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