How Many Carbs in Eggplant Parmesan

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1 cup of eggplant parmesan100g of eggplant parmesan100g of eggplant parmesan100g of eggplant parmesan100g of eggplant parmesan100g of eggplant parmesan100g of eggplant parmesan

Eggplant Parmesan Casserole

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant Parmesan as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Eggplant Parmesan as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Eggplant Parmesan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant Parmesan

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe eggplant parmesan is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure eggplant parmesan is part of YOUR healthy low-carb diet…

There are 30.9 net carbs in 1 cup of eggplant parmesan (262g)

Nutrition in 1 cup of eggplant parmesan

  • Calories: 230
  • Fat: 8.9 g
  • Carbs: 34.8 g
  • Fiber: 3.9 g
  • Protein: 8.4 g

There are 11.8 net carbs in 100g of eggplant parmesan

Nutrition in 100g of eggplant parmesan

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11.8 net carbs in 100g of eggplant parmesan

Nutrition in 100g of eggplant parmesan

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

There are 11.8 net carbs in 100g of eggplant parmesan

Nutrition in 100g of eggplant parmesan

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

There are 11.8 net carbs in 100g of eggplant parmesan

Nutrition in 100g of eggplant parmesan

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

There are 11.8 net carbs in 100g of eggplant parmesan

Nutrition in 100g of eggplant parmesan

  • Calories: 88
  • Fat: 3.4 g
  • Carbs: 13.3 g
  • Fiber: 1.5 g
  • Protein: 3.2 g

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