How Many Carbs in Colby Jack Cheese

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1 cup, diced colby jack cheese100g of colby jack cheese1 cup, shredded colby jack cheese1 oz of colby jack cheese1 cubic inch colby jack cheese1 slice of colby jack cheese (1 oz)100g of colby jack cheese

Cheese Colby

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Colby Jack Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Colby Jack Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Colby Jack Cheese

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On Keto? Not many carbs so colby jack cheese is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure colby jack cheese is part of YOUR healthy low-carb diet…

There are 3.4 net carbs in 1 cup, diced colby jack cheese (132g)

Nutrition in 1 cup, diced colby jack cheese

  • Calories: 477
  • Fat: 42.4 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 31.4 g

There are 2.9 net carbs in 1 cup, shredded colby jack cheese (113g)

Nutrition in 1 cup, shredded colby jack cheese

  • Calories: 409
  • Fat: 36.3 g
  • Carbs: 2.9 g
  • Fiber: 0 g
  • Protein: 26.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.7 net carbs in 1 oz of colby jack cheese (28g)

Nutrition in 1 oz of colby jack cheese

  • Calories: 102
  • Fat: 9.1 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 6.7 g

There are 0.4 net carbs in 1 cubic inch colby jack cheese (17g)

Nutrition in 1 cubic inch colby jack cheese

  • Calories: 62
  • Fat: 5.5 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 4 g

There are 0.7 net carbs in 1 slice of colby jack cheese (1 oz) (28g)

Nutrition in 1 slice of colby jack cheese (1 oz)

  • Calories: 101
  • Fat: 9 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 6.7 g

There are 2.6 net carbs in 100g of colby jack cheese

Nutrition in 100g of colby jack cheese

  • Calories: 362
  • Fat: 32.1 g
  • Carbs: 2.6 g
  • Fiber: 0 g
  • Protein: 23.8 g

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