How Many Carbs in Black Pudding

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3 oz of black pudding100g of black pudding1 sausage black pudding (10″ long x 1-1/4″ dia)100g of black pudding100g of black pudding100g of black pudding100g of black pudding

Polish Sausage Pork

Sausages and Bacon on a Diet?

On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Black Pudding may not be the best choice dedending on your diet type. Black Pudding fat and carb content can be variable and those calories need counting for weight loss.  Eat Black Pudding in moderation.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Black Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Pudding

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On Keto? Not many carbs so black pudding is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure black pudding is part of YOUR healthy low-carb diet…

There are 4.1 net carbs in 3 oz of black pudding (255g)

Nutrition in 3 oz of black pudding

  • Calories: 754
  • Fat: 73.2 g
  • Carbs: 4.1 g
  • Fiber: 0 g
  • Protein: 36 g

There are 3.6 net carbs in 1 sausage black pudding (10″ long x 1-1/4″ dia) (227g)

Nutrition in 1 sausage black pudding (10″ long x 1-1/4″ dia)

  • Calories: 672
  • Fat: 65.1 g
  • Carbs: 3.6 g
  • Fiber: 0 g
  • Protein: 32 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 1.6 net carbs in 100g of black pudding

Nutrition in 100g of black pudding

  • Calories: 296
  • Fat: 28.7 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 14.1 g

There are 1.6 net carbs in 100g of black pudding

Nutrition in 100g of black pudding

  • Calories: 296
  • Fat: 28.7 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 14.1 g

There are 1.6 net carbs in 100g of black pudding

Nutrition in 100g of black pudding

  • Calories: 296
  • Fat: 28.7 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 14.1 g

There are 1.6 net carbs in 100g of black pudding

Nutrition in 100g of black pudding

  • Calories: 296
  • Fat: 28.7 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 14.1 g

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