How Many Carbs in Applesauce

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Applesauce Canned Unsweetened With Added Ascorbic Acid

Its well worth making your own Applesauce.  Its easy, very forgiving as a recipe and keeps well. Applesauce will stay fresh in the freezer for 6-9 months.

Check out our Apple Sauce Recipes

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Applesauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Applesauce

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe applesauce is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure applesauce is part of YOUR healthy low-carb diet…

There are 24.9 net carbs in 1 cup of applesauce (244g)

Nutrition in 1 cup of applesauce

  • Calories: 104
  • Fat: 0.2 g
  • Carbs: 27.6 g
  • Fiber: 2.7 g
  • Protein: 0.5 g

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

There are 10.2 net carbs in 100g of applesauce

Nutrition in 100g of applesauce

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 1.1 g
  • Protein: 0.2 g

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