How Many Carbs in a Spring Roll

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Spring Roll

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Spring Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Spring Roll

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On Keto? Too many carbs so 1 spring roll is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 spring roll is part of YOUR healthy low-carb diet…

There are 22 net carbs in 1 piece of spring roll (89g)

Nutrition in 1 piece of spring roll

  • Calories: 204
  • Fat: 10.6 g
  • Carbs: 24.3 g
  • Fiber: 2.3 g
  • Protein: 7.4 g

There are 24.7 net carbs in 100g of spring roll

Nutrition in 100g of spring roll

  • Calories: 229
  • Fat: 11.9 g
  • Carbs: 27.3 g
  • Fiber: 2.6 g
  • Protein: 8.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 24.7 net carbs in 100g of spring roll

Nutrition in 100g of spring roll

  • Calories: 229
  • Fat: 11.9 g
  • Carbs: 27.3 g
  • Fiber: 2.6 g
  • Protein: 8.3 g

There are 24.7 net carbs in 100g of spring roll

Nutrition in 100g of spring roll

  • Calories: 229
  • Fat: 11.9 g
  • Carbs: 27.3 g
  • Fiber: 2.6 g
  • Protein: 8.3 g

There are 24.7 net carbs in 100g of spring roll

Nutrition in 100g of spring roll

  • Calories: 229
  • Fat: 11.9 g
  • Carbs: 27.3 g
  • Fiber: 2.6 g
  • Protein: 8.3 g

There are 24.7 net carbs in 100g of spring roll

Nutrition in 100g of spring roll

  • Calories: 229
  • Fat: 11.9 g
  • Carbs: 27.3 g
  • Fiber: 2.6 g
  • Protein: 8.3 g

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