How Many Carbs in a Slice of Rye Bread

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1 slice, regular rye bread1 oz of rye bread100g of rye bread1 slice, snack-size rye bread1 slice, thin rye bread100g of rye bread100g of rye bread

Bread Rye

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rye Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Slice of Rye Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Rye Bread

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Not Searching for How Many Carbs in a Slice of Rye Bread? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so 1 slice rye bread is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 slice rye bread is part of YOUR healthy low-carb diet…

There are 13.6 net carbs in 1 slice, regular rye bread (32g)

Nutrition in 1 slice, regular rye bread

  • Calories: 74
  • Fat: 1.1 g
  • Carbs: 15.5 g
  • Fiber: 1.9 g
  • Protein: 2.7 g

There are 42.5 net carbs in 100g of rye bread

Nutrition in 100g of rye bread

  • Calories: 230
  • Fat: 3.3 g
  • Carbs: 48.3 g
  • Fiber: 5.8 g
  • Protein: 8.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 3 net carbs in 1 slice, snack-size rye bread (7g)

Nutrition in 1 slice, snack-size rye bread

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 10.7 net carbs in 1 slice, thin rye bread (25g)

Nutrition in 1 slice, thin rye bread

  • Calories: 58
  • Fat: 0.8 g
  • Carbs: 12.1 g
  • Fiber: 1.4 g
  • Protein: 2.1 g

There are 42.5 net carbs in 100g of rye bread

Nutrition in 100g of rye bread

  • Calories: 230
  • Fat: 3.3 g
  • Carbs: 48.3 g
  • Fiber: 5.8 g
  • Protein: 8.5 g

There are 42.5 net carbs in 100g of rye bread

Nutrition in 100g of rye bread

  • Calories: 230
  • Fat: 3.3 g
  • Carbs: 48.3 g
  • Fiber: 5.8 g
  • Protein: 8.5 g

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