How Many Carbs in a Saltine Cracker

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1 crackers saltine cracker100g of saltine cracker1 oz of saltine cracker1 cup, crushed saltine cracker1 crackers square saltine cracker (1 serving)1 cracker square saltine cracker1 cracker, round large saltine cracker

Crackers Saltines (Includes Oyster Soda Soup)

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Saltine Cracker are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Saltine Crackers can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Saltine Cracker’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Saltine Cracker

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On Keto? Not many carbs so 1 saltine cracker is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 saltine cracker is part of YOUR healthy low-carb diet…

There are 10.6 net carbs in 1 crackers saltine cracker (15g)

Nutrition in 1 crackers saltine cracker

  • Calories: 59
  • Fat: 1.3 g
  • Carbs: 11 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 10.1 net carbs in 1 oz of saltine cracker (14g)

Nutrition in 1 oz of saltine cracker

  • Calories: 56
  • Fat: 1.2 g
  • Carbs: 10.5 g
  • Fiber: 0.4 g
  • Protein: 1.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 49.8 net carbs in 1 cup, crushed saltine cracker (70g)

Nutrition in 1 cup, crushed saltine cracker

  • Calories: 277
  • Fat: 6 g
  • Carbs: 51.8 g
  • Fiber: 2 g
  • Protein: 6.6 g

There are 10.7 net carbs in 1 crackers square saltine cracker (1 serving) (15g)

Nutrition in 1 crackers square saltine cracker (1 serving)

  • Calories: 59
  • Fat: 1.3 g
  • Carbs: 11.1 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 2.1 net carbs in 1 cracker square saltine cracker (3g)

Nutrition in 1 cracker square saltine cracker

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 2.2 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

There are 7.1 net carbs in 1 cracker, round large saltine cracker (10g)

Nutrition in 1 cracker, round large saltine cracker

  • Calories: 40
  • Fat: 0.9 g
  • Carbs: 7.4 g
  • Fiber: 0.3 g
  • Protein: 1 g

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