How Many Carbs in a Roll

  • Comments Off on How Many Carbs in a Roll

1 roll (1 oz)100g of roll1 each (2″ square, 2″ high) (pan, dinner, or small roll)1 roll (hamburger, frankfurter, onion roll, bun, large roll)1 roll (foot long frankfurter roll)100g of roll100g of roll

Rolls Dinner Plain Commercially Prepared (Includes Brown And Serve)

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rolls are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rolls can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Roll

bread

Not Searching for How Many Carbs in a Roll? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so 1 roll is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 roll is part of YOUR healthy low-carb diet…

There are 14 net carbs in 1 roll (1 oz) (28g)

Nutrition in 1 roll (1 oz)

  • Calories: 83
  • Fat: 1.8 g
  • Carbs: 14.6 g
  • Fiber: 0.6 g
  • Protein: 3.1 g

There are 12.5 net carbs in 1 each (2″ square, 2″ high) (pan, dinner, or small roll) (25g)

Nutrition in 1 each (2″ square, 2″ high) (pan, dinner, or small roll)

  • Calories: 74
  • Fat: 1.6 g
  • Carbs: 13 g
  • Fiber: 0.5 g
  • Protein: 2.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.5 net carbs in 1 roll (hamburger, frankfurter, onion roll, bun, large roll) (43g)

Nutrition in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)

  • Calories: 127
  • Fat: 2.8 g
  • Carbs: 22.4 g
  • Fiber: 0.9 g
  • Protein: 4.7 g

There are 43 net carbs in 1 roll (foot long frankfurter roll) (86g)

Nutrition in 1 roll (foot long frankfurter roll)

  • Calories: 254
  • Fat: 5.6 g
  • Carbs: 44.7 g
  • Fiber: 1.7 g
  • Protein: 9.4 g

There are 50 net carbs in 100g of roll

Nutrition in 100g of roll

  • Calories: 296
  • Fat: 6.5 g
  • Carbs: 52 g
  • Fiber: 2 g
  • Protein: 10.9 g

There are 50 net carbs in 100g of roll

Nutrition in 100g of roll

  • Calories: 296
  • Fat: 6.5 g
  • Carbs: 52 g
  • Fiber: 2 g
  • Protein: 10.9 g

Comments are closed.