How Many Carbs in a Pear with Skin

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1 medium pear with skin1 cup, slices of pear with skin1 cup, cubes pear with skin1 small pear with skin100g of pear with skin1 large pear with skin1 NLEA serving of pear with skin

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Pear With Skin is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear With Skin every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear With Skin is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Pear with Skin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pear with Skin

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Not Searching for How Many Carbs in a Pear with Skin? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Too many carbs so 1 pear with skin is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 pear with skin is part of YOUR healthy low-carb diet…

There are 21.6 net carbs in 1 medium pear with skin (178g)

Nutrition in 1 medium pear with skin

  • Calories: 92
  • Fat: 0.2 g
  • Carbs: 27.1 g
  • Fiber: 5.5 g
  • Protein: 0.7 g

There are 19.5 net carbs in 1 cup, cubes pear with skin (161g)

Nutrition in 1 cup, cubes pear with skin

  • Calories: 83
  • Fat: 0.2 g
  • Carbs: 24.5 g
  • Fiber: 5 g
  • Protein: 0.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 17.9 net carbs in 1 small pear with skin (148g)

Nutrition in 1 small pear with skin

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 22.5 g
  • Fiber: 4.6 g
  • Protein: 0.6 g

There are 12.1 net carbs in 100g of pear with skin

Nutrition in 100g of pear with skin

  • Calories: 52
  • Fat: 0.1 g
  • Carbs: 15.2 g
  • Fiber: 3.1 g
  • Protein: 0.4 g

There are 27.9 net carbs in 1 large pear with skin (230g)

Nutrition in 1 large pear with skin

  • Calories: 119
  • Fat: 0.2 g
  • Carbs: 35 g
  • Fiber: 7.1 g
  • Protein: 0.9 g

There are 20.1 net carbs in 1 NLEA serving of pear with skin (166g)

Nutrition in 1 NLEA serving of pear with skin

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 25.2 g
  • Fiber: 5.1 g
  • Protein: 0.7 g

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