How Many Carbs in a Nectarine with Skin

  • Comments Off on How Many Carbs in a Nectarine with Skin

1 small nectarine with skin (2-1/3″ dia)1 cup slices of nectarine with skin100g of nectarine with skin1 medium nectarine with skin (2-1/2″ dia)1 large nectarine with skin (2-3/4″ dia)1 NLEA serving of nectarine with skin100g of nectarine with skin

Nectarines Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Nectarine with Skin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Nectarine with Skin

More Low Carb Diets
Food Calorie Index

Not Searching for How Many Carbs in a Nectarine with Skin? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 nectarine with skin is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 nectarine with skin is part of YOUR healthy low-carb diet…

There are 11.5 net carbs in 1 small nectarine with skin (2-1/3″ dia) (129g)

Nutrition in 1 small nectarine with skin (2-1/3″ dia)

  • Calories: 55
  • Fat: 0.4 g
  • Carbs: 13.7 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

There are 8.9 net carbs in 100g of nectarine with skin

Nutrition in 100g of nectarine with skin

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 12.7 net carbs in 1 medium nectarine with skin (2-1/2″ dia) (142g)

Nutrition in 1 medium nectarine with skin (2-1/2″ dia)

  • Calories: 60
  • Fat: 0.4 g
  • Carbs: 15.1 g
  • Fiber: 2.4 g
  • Protein: 1.6 g

There are 13.8 net carbs in 1 large nectarine with skin (2-3/4″ dia) (156g)

Nutrition in 1 large nectarine with skin (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.5 g
  • Carbs: 16.5 g
  • Fiber: 2.7 g
  • Protein: 1.7 g

There are 12.4 net carbs in 1 NLEA serving of nectarine with skin (140g)

Nutrition in 1 NLEA serving of nectarine with skin

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.8 g
  • Fiber: 2.4 g
  • Protein: 1.5 g

There are 8.9 net carbs in 100g of nectarine with skin

Nutrition in 100g of nectarine with skin

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

Comments are closed.