How Many Carbs in a Muffin

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1 mini muffin (1-1/4″ dia)1 oz of muffin100g of muffin1 small muffin (2-3/4″ dia x 2″)1 medium muffin1 large muffin (3-1/4″ dia x 2-3/4″)1 extra large muffin

Muffins Blueberry Commercially Prepared (Includes Mini Muffins)

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Muffins can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Muffin

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On Keto? DANGER: Too many carbs so 1 muffin is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 muffin is part of YOUR healthy low-carb diet…

There are 8.8 net carbs in 1 mini muffin (1-1/4″ dia) (17g)

Nutrition in 1 mini muffin (1-1/4″ dia)

  • Calories: 61
  • Fat: 2.7 g
  • Carbs: 9 g
  • Fiber: 0.2 g
  • Protein: 0.8 g

There are 51.9 net carbs in 100g of muffin

Nutrition in 100g of muffin

  • Calories: 361
  • Fat: 16.1 g
  • Carbs: 53 g
  • Fiber: 1.1 g
  • Protein: 4.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 34.3 net carbs in 1 small muffin (2-3/4″ dia x 2″) (66g)

Nutrition in 1 small muffin (2-3/4″ dia x 2″)

  • Calories: 238
  • Fat: 10.6 g
  • Carbs: 35 g
  • Fiber: 0.7 g
  • Protein: 3 g

There are 58.7 net carbs in 1 medium muffin (113g)

Nutrition in 1 medium muffin

  • Calories: 408
  • Fat: 18.2 g
  • Carbs: 59.9 g
  • Fiber: 1.2 g
  • Protein: 5.1 g

There are 72.2 net carbs in 1 large muffin (3-1/4″ dia x 2-3/4″) (139g)

Nutrition in 1 large muffin (3-1/4″ dia x 2-3/4″)

  • Calories: 502
  • Fat: 22.4 g
  • Carbs: 73.7 g
  • Fiber: 1.5 g
  • Protein: 6.3 g

There are 87.2 net carbs in 1 extra large muffin (168g)

Nutrition in 1 extra large muffin

  • Calories: 607
  • Fat: 27 g
  • Carbs: 89 g
  • Fiber: 1.8 g
  • Protein: 7.6 g

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