How Many Carbs in a Hoagie Roll

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On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hoagie Roll are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hoagie Rolls can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Hoagie Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hoagie Roll

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On Keto? DANGER: Too many carbs so 1 hoagie roll is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 hoagie roll is part of YOUR healthy low-carb diet…

There are 15.2 net carbs in 1 roll hoagie roll (30g)

Nutrition in 1 roll hoagie roll

  • Calories: 91
  • Fat: 2.2 g
  • Carbs: 16.1 g
  • Fiber: 0.9 g
  • Protein: 3 g

There are 19.7 net carbs in 1 slice of hoagie roll (39g)

Nutrition in 1 slice of hoagie roll

  • Calories: 118
  • Fat: 2.9 g
  • Carbs: 20.9 g
  • Fiber: 1.2 g
  • Protein: 3.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 50.5 net carbs in 100g of hoagie roll

Nutrition in 100g of hoagie roll

  • Calories: 302
  • Fat: 7.4 g
  • Carbs: 53.6 g
  • Fiber: 3.1 g
  • Protein: 10 g

There are 50.5 net carbs in 100g of hoagie roll

Nutrition in 100g of hoagie roll

  • Calories: 302
  • Fat: 7.4 g
  • Carbs: 53.6 g
  • Fiber: 3.1 g
  • Protein: 10 g

There are 50.5 net carbs in 100g of hoagie roll

Nutrition in 100g of hoagie roll

  • Calories: 302
  • Fat: 7.4 g
  • Carbs: 53.6 g
  • Fiber: 3.1 g
  • Protein: 10 g

There are 50.5 net carbs in 100g of hoagie roll

Nutrition in 100g of hoagie roll

  • Calories: 302
  • Fat: 7.4 g
  • Carbs: 53.6 g
  • Fiber: 3.1 g
  • Protein: 10 g

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