How Many Carbs in a Head of Lettuce

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1 cup, shredded or chopped head lettuce100g of head lettuce1 head head lettuce (5″ dia)1 leaf, large head lettuce1 leaf, medium head lettuce1 leaf head lettuce100g of head lettuce

Lettuce Butterhead (Includes Boston And Bibb Types) Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Head of Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Lettuce

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On Keto? Not many carbs so 1 head lettuce is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 head lettuce is part of YOUR healthy low-carb diet…

There are 0.6 net carbs in 1 cup, shredded or chopped head lettuce (55g)

Nutrition in 1 cup, shredded or chopped head lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 1.8 net carbs in 1 head head lettuce (5″ dia) (163g)

Nutrition in 1 head head lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.1 net carbs in 1 leaf, large head lettuce (15g)

Nutrition in 1 leaf, large head lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.1 net carbs in 1 leaf, medium head lettuce (7.5g)

Nutrition in 1 leaf, medium head lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0 net carbs in 1 leaf head lettuce (5g)

Nutrition in 1 leaf head lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 1.1 net carbs in 100g of head lettuce

Nutrition in 100g of head lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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