1 donut dunkin donut100g of dunkin donut1 oz of dunkin donut1 doughnut stick of dunkin donut1 doughnut, long type (4-1/2″ long) dunkin donut (twist)1 doughnut medium dunkin donut (3-1/4″ dia)1 doughnut, mini or doughnut hole dunkin donut (1-1/2″ dia)
Doughnuts Cake Type Plain (Includes No Sugar Old Fashioned)
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Dunkin Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Dunkin Donut
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On Keto? Not many carbs so 1 dunkin donut is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 dunkin donut is part of YOUR healthy low-carb diet…
There are 18.1 net carbs in 1 donut dunkin donut (40g)
Nutrition in 1 donut dunkin donut
- Calories: 165
- Fat: 10 g
- Carbs: 18.8 g
- Fiber: 0.7 g
- Protein: 2.1 g
There are 12.9 net carbs in 1 oz of dunkin donut (28g)
Nutrition in 1 oz of dunkin donut
- Calories: 117
- Fat: 7.1 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 1.5 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 23.6 net carbs in 1 doughnut stick of dunkin donut (52g)
Nutrition in 1 doughnut stick of dunkin donut
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 23.6 net carbs in 1 doughnut, long type (4-1/2″ long) dunkin donut (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) dunkin donut (twist)
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 24.5 net carbs in 1 doughnut medium dunkin donut (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium dunkin donut (3-1/4″ dia)
- Calories: 222
- Fat: 13.4 g
- Carbs: 25.4 g
- Fiber: 0.9 g
- Protein: 2.9 g
There are 6.4 net carbs in 1 doughnut, mini or doughnut hole dunkin donut (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole dunkin donut (1-1/2″ dia)
- Calories: 58
- Fat: 3.5 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.7 g