1 donut100g of donut1 oz of donut1 doughnut stick of donut1 doughnut, long type (4-1/2″ long) donut (twist)1 doughnut medium donut (3-1/4″ dia)1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
Doughnuts Cake Type Plain (Includes No Sugar Old Fashioned)
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Donut
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On Keto? Not many carbs so 1 donut is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 donut is part of YOUR healthy low-carb diet…
There are 18.1 net carbs in 1 donut (40g)
Nutrition in 1 donut
- Calories: 165
- Fat: 10 g
- Carbs: 18.8 g
- Fiber: 0.7 g
- Protein: 2.1 g
There are 12.9 net carbs in 1 oz of donut (28g)
Nutrition in 1 oz of donut
- Calories: 117
- Fat: 7.1 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 1.5 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 23.6 net carbs in 1 doughnut stick of donut (52g)
Nutrition in 1 doughnut stick of donut
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 23.6 net carbs in 1 doughnut, long type (4-1/2″ long) donut (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) donut (twist)
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 24.5 net carbs in 1 doughnut medium donut (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium donut (3-1/4″ dia)
- Calories: 222
- Fat: 13.4 g
- Carbs: 25.4 g
- Fiber: 0.9 g
- Protein: 2.9 g
There are 6.4 net carbs in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
- Calories: 58
- Fat: 3.5 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.7 g