How Many Carbs in a Cornbread Muffin

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1 medium cornbread muffin1 oz of cornbread muffin1 mini cornbread muffin1 small cornbread muffin100g of cornbread muffin1 large cornbread muffin1 extra large cornbread muffin

Muffins Corn Commercially Prepared

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Cornbread Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cornbread Muffins can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Cornbread Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cornbread Muffin

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On Keto? DANGER: Too many carbs so 1 cornbread muffin is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 cornbread muffin is part of YOUR healthy low-carb diet…

There are 53.8 net carbs in 1 medium cornbread muffin (113g)

Nutrition in 1 medium cornbread muffin

  • Calories: 322
  • Fat: 9.5 g
  • Carbs: 57.6 g
  • Fiber: 3.8 g
  • Protein: 6.7 g

There are 8.1 net carbs in 1 mini cornbread muffin (17g)

Nutrition in 1 mini cornbread muffin

  • Calories: 48
  • Fat: 1.4 g
  • Carbs: 8.7 g
  • Fiber: 0.6 g
  • Protein: 1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 31.5 net carbs in 1 small cornbread muffin (66g)

Nutrition in 1 small cornbread muffin

  • Calories: 188
  • Fat: 5.5 g
  • Carbs: 33.7 g
  • Fiber: 2.2 g
  • Protein: 3.9 g

There are 47.6 net carbs in 100g of cornbread muffin

Nutrition in 100g of cornbread muffin

  • Calories: 284
  • Fat: 8.4 g
  • Carbs: 51 g
  • Fiber: 3.4 g
  • Protein: 5.9 g

There are 66.2 net carbs in 1 large cornbread muffin (139g)

Nutrition in 1 large cornbread muffin

  • Calories: 396
  • Fat: 11.7 g
  • Carbs: 70.9 g
  • Fiber: 4.7 g
  • Protein: 8.2 g

There are 80 net carbs in 1 extra large cornbread muffin (168g)

Nutrition in 1 extra large cornbread muffin

  • Calories: 478
  • Fat: 14.1 g
  • Carbs: 85.7 g
  • Fiber: 5.7 g
  • Protein: 9.9 g

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