How Many Carbs in a Chicken Tender

  • Comments Off on How Many Carbs in a Chicken Tender

1 serving of chicken tender1 strip chicken tender100g of chicken tender100g of chicken tender100g of chicken tender100g of chicken tender100g of chicken tender

Fast Foods Chicken Tenders

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Tender is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Tender can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Tender in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Chicken Tender’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Chicken Tender

fast-foods

Not Searching for How Many Carbs in a Chicken Tender? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 chicken tender is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 chicken tender is part of YOUR healthy low-carb diet…

There are 29.4 net carbs in 1 serving of chicken tender (184g)

Nutrition in 1 serving of chicken tender

  • Calories: 458
  • Fat: 25.8 g
  • Carbs: 31.6 g
  • Fiber: 2.2 g
  • Protein: 35.3 g

There are 16 net carbs in 100g of chicken tender

Nutrition in 100g of chicken tender

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 16 net carbs in 100g of chicken tender

Nutrition in 100g of chicken tender

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

There are 16 net carbs in 100g of chicken tender

Nutrition in 100g of chicken tender

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

There are 16 net carbs in 100g of chicken tender

Nutrition in 100g of chicken tender

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

There are 16 net carbs in 100g of chicken tender

Nutrition in 100g of chicken tender

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

Comments are closed.