How Many Carbs in a Blueberry Muffin

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1 mini blueberry muffin (1-1/4″ dia)1 oz of blueberry muffin100g of blueberry muffin1 small blueberry muffin (2-3/4″ dia x 2″)1 medium blueberry muffin1 large blueberry muffin (3-1/4″ dia x 2-3/4″)1 extra large blueberry muffin

Muffins Blueberry Commercially Prepared (Includes Mini Muffins)

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list!

Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Blueberry Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Blueberry Muffin

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Not Searching for How Many Carbs in a Blueberry Muffin? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so 1 blueberry muffin is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 blueberry muffin is part of YOUR healthy low-carb diet…

There are 8.8 net carbs in 1 mini blueberry muffin (1-1/4″ dia) (17g)

Nutrition in 1 mini blueberry muffin (1-1/4″ dia)

  • Calories: 61
  • Fat: 2.7 g
  • Carbs: 9 g
  • Fiber: 0.2 g
  • Protein: 0.8 g

There are 51.9 net carbs in 100g of blueberry muffin

Nutrition in 100g of blueberry muffin

  • Calories: 361
  • Fat: 16.1 g
  • Carbs: 53 g
  • Fiber: 1.1 g
  • Protein: 4.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 34.3 net carbs in 1 small blueberry muffin (2-3/4″ dia x 2″) (66g)

Nutrition in 1 small blueberry muffin (2-3/4″ dia x 2″)

  • Calories: 238
  • Fat: 10.6 g
  • Carbs: 35 g
  • Fiber: 0.7 g
  • Protein: 3 g

There are 58.7 net carbs in 1 medium blueberry muffin (113g)

Nutrition in 1 medium blueberry muffin

  • Calories: 408
  • Fat: 18.2 g
  • Carbs: 59.9 g
  • Fiber: 1.2 g
  • Protein: 5.1 g

There are 72.2 net carbs in 1 large blueberry muffin (3-1/4″ dia x 2-3/4″) (139g)

Nutrition in 1 large blueberry muffin (3-1/4″ dia x 2-3/4″)

  • Calories: 502
  • Fat: 22.4 g
  • Carbs: 73.7 g
  • Fiber: 1.5 g
  • Protein: 6.3 g

There are 87.2 net carbs in 1 extra large blueberry muffin (168g)

Nutrition in 1 extra large blueberry muffin

  • Calories: 607
  • Fat: 27 g
  • Carbs: 89 g
  • Fiber: 1.8 g
  • Protein: 7.6 g

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