How Many Carbs in a Bagel with Cream Cheese

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1 mini bagel bagel with cream cheese (2-1/2″ dia)100g of bagel with cream cheese1 small bagel bagel with cream cheese (3″ dia)1 medium bagel bagel with cream cheese (3-1/2″ to 4″ dia)1 large bagel bagel with cream cheese (4-1/2″ dia)1 oz of bagel with cream cheese100g of bagel with cream cheese

Bagel With Cheese

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel With Cream Cheese are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagel With Cream Cheeses can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Bagel with Cream Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bagel with Cream Cheese

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On Keto? DANGER: Too many carbs so 1 bagel with cream cheese is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 bagel with cream cheese is part of YOUR healthy low-carb diet…

There are 13.8 net carbs in 1 mini bagel bagel with cream cheese (2-1/2″ dia) (26g)

Nutrition in 1 mini bagel bagel with cream cheese (2-1/2″ dia)

  • Calories: 68
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

There are 36.5 net carbs in 1 small bagel bagel with cream cheese (3″ dia) (69g)

Nutrition in 1 small bagel bagel with cream cheese (3″ dia)

  • Calories: 182
  • Fat: 1.2 g
  • Carbs: 38.1 g
  • Fiber: 1.6 g
  • Protein: 6.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 55.6 net carbs in 1 medium bagel bagel with cream cheese (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel bagel with cream cheese (3-1/2″ to 4″ dia)

  • Calories: 277
  • Fat: 1.8 g
  • Carbs: 58 g
  • Fiber: 2.4 g
  • Protein: 10.3 g

There are 69.3 net carbs in 1 large bagel bagel with cream cheese (4-1/2″ dia) (131g)

Nutrition in 1 large bagel bagel with cream cheese (4-1/2″ dia)

  • Calories: 345
  • Fat: 2.2 g
  • Carbs: 72.3 g
  • Fiber: 3 g
  • Protein: 12.8 g

There are 14.9 net carbs in 1 oz of bagel with cream cheese (28g)

Nutrition in 1 oz of bagel with cream cheese

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 15.6 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 52.9 net carbs in 100g of bagel with cream cheese

Nutrition in 100g of bagel with cream cheese

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

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