How Many Carbs in 2 Saltine Crackers

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1 crackers saltine crackers100g of saltine crackers1 oz of saltine crackers1 cup, crushed saltine crackers1 crackers square saltine crackers (1 serving)1 cracker square saltine crackers1 cracker, round large saltine crackers

Saltine Crackers

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Saltine Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Saltine Crackerss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in 2 2 Saltine Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Saltine Crackers

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On Keto? Not many carbs so 2 saltine crackers are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 2 saltine crackers are part of YOUR healthy low-carb diet…

There are 10.6 net carbs in 1 crackers saltine crackers (15g)

Nutrition in 1 crackers saltine crackers

  • Calories: 59
  • Fat: 1.3 g
  • Carbs: 11 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 10.1 net carbs in 1 oz of saltine crackers (14g)

Nutrition in 1 oz of saltine crackers

  • Calories: 56
  • Fat: 1.2 g
  • Carbs: 10.5 g
  • Fiber: 0.4 g
  • Protein: 1.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 49.8 net carbs in 1 cup, crushed saltine crackers (70g)

Nutrition in 1 cup, crushed saltine crackers

  • Calories: 277
  • Fat: 6 g
  • Carbs: 51.8 g
  • Fiber: 2 g
  • Protein: 6.6 g

There are 10.7 net carbs in 1 crackers square saltine crackers (1 serving) (15g)

Nutrition in 1 crackers square saltine crackers (1 serving)

  • Calories: 59
  • Fat: 1.3 g
  • Carbs: 11.1 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 2.1 net carbs in 1 cracker square saltine crackers (3g)

Nutrition in 1 cracker square saltine crackers

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 2.2 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

There are 7.1 net carbs in 1 cracker, round large saltine crackers (10g)

Nutrition in 1 cracker, round large saltine crackers

  • Calories: 40
  • Fat: 0.9 g
  • Carbs: 7.4 g
  • Fiber: 0.3 g
  • Protein: 1 g

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