How Many Carbs Does Hummus have

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss.  Eat Hummus in moderation.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Hummus have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe hummus is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure hummus is part of YOUR healthy low-carb diet…

There are 23.4 net carbs in 1 cup of hummus (246g)

Nutrition in 1 cup of hummus

  • Calories: 528
  • Fat: 43.8 g
  • Carbs: 36.9 g
  • Fiber: 13.5 g
  • Protein: 19.2 g

There are 9.5 net carbs in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 9.5 net carbs in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

There are 9.5 net carbs in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

There are 9.5 net carbs in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

There are 9.5 net carbs in 100g of hummus

Nutrition in 100g of hummus

  • Calories: 215
  • Fat: 17.8 g
  • Carbs: 15 g
  • Fiber: 5.5 g
  • Protein: 7.8 g

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