How Many Carbs Does Coleslaw have

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1 cup of coleslaw100g of coleslaw1 package of coleslaw100g of coleslaw100g of coleslaw100g of coleslaw100g of coleslaw

Fast Foods Coleslaw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Coleslaw have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coleslaw

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe coleslaw is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure coleslaw is part of YOUR healthy low-carb diet…

There are 24.9 net carbs in 1 cup of coleslaw (191g)

Nutrition in 1 cup of coleslaw

  • Calories: 266
  • Fat: 18.9 g
  • Carbs: 28.5 g
  • Fiber: 3.6 g
  • Protein: 1.9 g

There are 15.1 net carbs in 1 package of coleslaw (116g)

Nutrition in 1 package of coleslaw

  • Calories: 161
  • Fat: 11.5 g
  • Carbs: 17.3 g
  • Fiber: 2.2 g
  • Protein: 1.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13 net carbs in 100g of coleslaw

Nutrition in 100g of coleslaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of coleslaw

Nutrition in 100g of coleslaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of coleslaw

Nutrition in 100g of coleslaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of coleslaw

Nutrition in 100g of coleslaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

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