How Many Carbs are in Graham Crackers

  • Comments Off on How Many Carbs are in Graham Crackers

1 serving of graham crackers100g of graham crackers100g of graham crackers100g of graham crackers100g of graham crackers100g of graham crackers100g of graham crackers

Grahams Crackers

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Graham Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Graham Crackerss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs are in Graham Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Graham Crackers

bread

Not Searching for How Many Carbs are in Graham Crackers? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so graham crackers are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure graham crackers are part of YOUR healthy low-carb diet…

There are 20.3 net carbs in 1 serving of graham crackers (28g)

Nutrition in 1 serving of graham crackers

  • Calories: 113
  • Fat: 2.8 g
  • Carbs: 21.3 g
  • Fiber: 1 g
  • Protein: 2 g

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

Comments are closed.