How Many Carbohydrates in Honey

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1 cup of honey100g of honey1 tbsp of honey1 packet honey (0.5 oz)100g of honey100g of honey100g of honey

Honey Sweetener

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly.

Some common types include:

  • Alfalfa Honey
  • Avocado Honey
  • Blueberry Honey
  • Buckwheat Honey
  • Clover Honey
  • Eucalyptus Honey
  • Fireweed Honey
  • Orange Blossom Honey
  • Sage Honey
  • Tupelo Honey
  • Wildflower Honey

Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey

desserts

Not Searching for How Many Carbohydrates in Honey? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so honey is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure honey is part of YOUR healthy low-carb diet…

There are 278.6 net carbs in 1 cup of honey (339g)

Nutrition in 1 cup of honey

  • Calories: 1138
  • Fat: 0 g
  • Carbs: 279.3 g
  • Fiber: 0.7 g
  • Protein: 1 g

There are 17.3 net carbs in 1 tbsp of honey (21g)

Nutrition in 1 tbsp of honey

  • Calories: 70
  • Fat: 0 g
  • Carbs: 17.3 g
  • Fiber: 0 g
  • Protein: 0.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11.5 net carbs in 1 packet honey (0.5 oz) (14g)

Nutrition in 1 packet honey (0.5 oz)

  • Calories: 47
  • Fat: 0 g
  • Carbs: 11.5 g
  • Fiber: 0 g
  • Protein: 0 g

There are 82.2 net carbs in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 82.2 net carbs in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 82.2 net carbs in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

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