How Many Carbohydrates in Cabbage

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1 cup, chopped cabbage100g of cabbage1 cup, shredded cabbage1 head, large cabbage (about 7″ dia)1 leaf, large cabbage1 head, medium cabbage (about 5-3/4″ dia)1 leaf, medium cabbage

Cabbage Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cabbage

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On Keto? Not many carbs so cabbage is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cabbage is part of YOUR healthy low-carb diet…

There are 3 net carbs in 1 cup, chopped cabbage (89g)

Nutrition in 1 cup, chopped cabbage

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 1.2 g

There are 2.3 net carbs in 1 cup, shredded cabbage (70g)

Nutrition in 1 cup, shredded cabbage

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 4.1 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 41.2 net carbs in 1 head, large cabbage (about 7″ dia) (1248g)

Nutrition in 1 head, large cabbage (about 7″ dia)

  • Calories: 233
  • Fat: 1.2 g
  • Carbs: 72.4 g
  • Fiber: 31.2 g
  • Protein: 16.2 g

There are 1.1 net carbs in 1 leaf, large cabbage (33g)

Nutrition in 1 leaf, large cabbage

  • Calories: 6.2
  • Fat: 0 g
  • Carbs: 1.9 g
  • Fiber: 0.8 g
  • Protein: 0.4 g

There are 30 net carbs in 1 head, medium cabbage (about 5-3/4″ dia) (908g)

Nutrition in 1 head, medium cabbage (about 5-3/4″ dia)

  • Calories: 170
  • Fat: 0.9 g
  • Carbs: 52.7 g
  • Fiber: 22.7 g
  • Protein: 11.8 g

There are 0.7 net carbs in 1 leaf, medium cabbage (23g)

Nutrition in 1 leaf, medium cabbage

  • Calories: 4.3
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

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