How Many Calories in Squash

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1 medium squash1 cup, sliced squash1 large squash100g of squash1 slice of squash1 small squash100g of squash

Squash Summer All Varieties Raw

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your squash are insignificant.

There are 29 calories in 1 medium squash (196g)

Nutrition in 1 medium squash

  • Calories: 29
  • Fat: 0.4 g
  • Carbs: 6.7 g
  • Fiber: 2.2 g
  • Protein: 2.4 g

There are 48 calories in 1 large squash (323g)

Nutrition in 1 large squash

  • Calories: 48
  • Fat: 0.6 g
  • Carbs: 11 g
  • Fiber: 3.6 g
  • Protein: 3.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Squash Summer All Varieties Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 15 calories in 100g of squash

Nutrition in 100g of squash

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 1.5 calories in 1 slice of squash (9.9g)

Nutrition in 1 slice of squash

  • Calories: 1.5
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 18 calories in 1 small squash (118g)

Nutrition in 1 small squash

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 4 g
  • Fiber: 1.3 g
  • Protein: 1.4 g

There are 15 calories in 100g of squash

Nutrition in 100g of squash

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

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